After getting the graduate badge it's time for going advance
Started the training for half marathon.
As of now I am in the consolidation mode.
Today's run was of 5km and was good
So what I learned today is
Pacing yourself right is the key to run
If you want to speed up your run- your body should allow it. You should achieve that fitness level and speed comes naturally.
Today I tried to speed up for the first two km and then I was breathless so then I came down to the normal breathing and that eased my run a lot
So it's very important to find your right pace
Tomorrow I am going for the 3 km as a recovery time and day after tomorrow is the day of 5km RACE.
So let's keep going