40 minute run this evening. I am still looking nervously at the foam roller, but I did run :). Cold outside, frost coming on, and pretty starry. Got myself pleasantly lost for 20 minutes and then turned round and retraced my steps back home.
Have also discovered this app, which allows you to pick an exercise (or several), do a kind of baseline test to see how many reps you can manage, then builds you a tailored 30 day challenge:-
Am deciding to give up being sedentary for lent, and see where I am by Easter. Hopefully able to do more than 5 pressups before I fall on my face, for starters!!!!
Happy running all.