Just finished the second run of wk4. This is the first run I have done outside, as I have done the rest on my treadmill, and really enjoyed it. It was cold but soon heated up. Endomondo said I did 4.11 k so I am, quite pleased with myself (got to blow your own trumpet). The last time I attempted the C25K I think I put too much thought into it. I just make myself relax and don't think too much about my breathing and I am taking it slowly. That, I think was my problem the last time, I was going too fast, tiring myself out of course ,then I was defeated. Hopefully this time I will get to graduate.
I really love the music for the final five minute cool down walk. I actually felt myself wanting to skip. Some of you must be music lovers and know what this piece of music is.
Till next time.