So new to here today! Hello all. I am going to begin the c25k tonight. Week one day one. I'm 24 years of age and although ppl wouldn't class me as overweight my bmi tells me otherwise. I am unfit and a severe asthmatic which always interferes with my workouts. Any guidance would be appreciated as to how to maintain my breathing levels the best I can so I don't end up keeled over at the side of the road! Lol
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