Yeek just finished walk one week one well half an hour ago! I DId IT !!!! porridge and shower feeling good x never done this in my life!
1st day: Yeek just finished walk one week one... - Couch to 5K
1st day
![Lizzyb1 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![Lizzyb1 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![AndyD profile image](https://images.hu-production.be/avatars/f3e88a9f4614a99688fa31554dba967e_small@2x_100x100.jpg)
You didn't just finish your first run... you completed the start of fantastic life changing and hopefully addictive running life... well done
great stuff, well done keep going you wont regret it ,even if some days seem harder then others , you can do it !!
![Northernspirit profile image](https://images.hu-production.be/avatars/b1210717f5a29f2240cf4589415bac67_small@2x_100x100.jpg)
Well done you!! Getting the first one done is a massive achievement keep going. I'm only on to week 4 but can honestly say as a total novice I love it and can see the difference already, as well as feel much better. Follow the rules is all you have to do good luck!!
Thanks guys very proud of myself as Laura says we deserve a pat on the back x Thanks for all your support
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
There will now follow the slow realisation that running is something you do because of a compulsion rather than just to keep fit. Stick with it and you won't regret it. Good luck.