Just completed week 1 run 3. It was harder than I thought but feel great I have finished it. I am suffering with shin splints but otherwise feel good. Roll on week 2
Week 1 run 3: Just completed week 1 run 3. It... - Couch to 5K
Week 1 run 3
PrincessStefGraduate
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PrincessStef
Graduate
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useitorloseitGraduate
Well done - keep up the good work!
poppypugGraduate
Well done on completing Week 1. Youre off and running ! 
Take care with those shins, take a couple more rest days if necessary . I read on here that if you put a couple of tea towels in the freezer and then put them on your shins, it will help ease the pain.
Good Luck and a speedy recovery xxx
SlookieGraduate
Yay, week 1 in the bag! Go easy on those shins and we will be looking forward to reading about week 2 good luck
Yay another graduate - to - be! Well done for getting out there is this chilly weather. Take care of your shins, do you have proper running shoes?
Well done Stef! Keep it up!
PollynorrisGraduate
Great stuff Stef! The shins will improve as you technique does!
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