Week 1

2 runs done, 1 run left to do tomorrow

[Hidden]

Yay!! Well done for getting started :). Just listen to Laura, pace yourself and enjoy the rest of the 8 and a bit weeks. xx

[Hidden in reply to Hidden]

Thank you, I have joined slimming world and it is also my first weigh in tomorrow

[Hidden in reply to Hidden]

Good luck for that too! I'm doing things on the cheap this time so I'm just calorie counting using MyFitnessPal.

[Atalaya Graduate in reply to Hidden]

Ha ha - me too. Have had some great success previously with mfp so here's hoping!

[GILLS1 in reply to Hidden]

Just replied to your other post before I saw this one. Don't be put off if your weight loss is slower than you were hoping for as your body goes into shock mode when you start exercising and can retain water. Take your measurements and hopefully that will spur you on if you don't see it reflected by the scales. SW is great so I'm sure you'll be fine. Good luck with your first weight in tomorrow.

[Hidden in reply to GILLS1]

Thank you so much

[Hidden]

MyFitnessPal is fab, good luck

[CasFowler]

Me too but my last one for week 1 is Friday. Well done you keep going.. x x

[hilbean Graduate]

Well done! As someone else said don't be too concerned if your weight goes up before it goes down! I put on a few pounds in the first weeks but have since lost half a stone and graduated just before New Year so that was with a few Christmas goodies too

[Hidden]

Welcome to the forum, any question just ask, good luck with the programme, and keep us posted!