Only done the first week of C25k and was really enjoying it. However after the last session my breathing was very wheezy and I have had an irritating cough for the last few days.
I know that excess phlegm is to be expected directly after the exercise but bit worried about it lasting for days afterwards.
I really want to keep going but wasn't sure if this was a normal thing that will just sort itself out or if I should get a checkup 1st before carrying on? I otherwise feel fine but it feels like when you have a chest cold and have a load of crap on your chest.
For reference I am out of shape so was expecting it to be hard but I have never had breathing problems before (asthma for example).
Gp jobbie or just work through it?