So no more excuses for not keeping up with the programme! I've been blaming the weather for my lack of progress over the past few weeks, but no longer!!! Back to W3 and taking it pretty slowly at the moment, but looking forward to seeing some progress over the next few weeks. It feels quite different running on a treadmill so may take a wee bit of getting used to!
Happy running to all and wishing you and yours health and happiness in 2015 xx