what does this sound like, drink wine everyday, sometimes smoke, should have put lazy booze hag that likes the good life.But have never thought that bad of myself, even with this being my Profile I wrote a year ago saying the below statement
"Trying to turn bad habits into Good.
Solid,shapely hour glass figure,slightly fat,
drinker of red wine most days,ex smoker,but still at times.
Funny tho,I like to think I'm healthy,but now mid 40's- with what I've just written -dosn't sound healthy at all.
So have brought myself a treadmill,to try to put a new good habit into my life, and hopefully push away some of those old habits.
Well I remember a post I wrote not long after that calming how good running is for hangovers etc, I guess what I didn't write is how unmotivating bad habits are,and how good the bad excuses can be.
For ages the glass recycling bin was the only thing telling the truth, my husband and I had to make changes we knew this, but saying and doing, is a bit like not only buying a treadmill but also using it. But of course, a conflicting lifestyle is not a easy one to maintain, when bad habits are due to overindulgence and weak moments, and spending money on exercise equipment dos'nt make you fit and healthy.
So that is now the next goal, yep the only story the recycling bin has been saying is food jars.
It really wasn't easy at first, lots of diet coke and good home cooking, but now is a good time to embrace the missing link in our lifestyle - Excercise, and I want mine to be running.
So earlier this week I started again ...Week 1, Run 1 it's now been a year since my last attempt, and this time the clouds around me of my bads habits are not feeling as dark,the excuses not whirling like the wind, and my hope of good habits like a lovely sunrise.
Today is week 1 run 2
A year has gone by and I'm glad to say I have worked very hard on those bad habits,couldn't say the last time I did have a smoke, and the red wine habit is controlled to special occasions only,
so just the growth of good routine and exercise to grow.
Here I go, I'm ready this time xxx