I read a recent report that said the majority of recreational runners were teetotal! Really? I can understand giving up alcohol if you're training (Rignold) but to give it up completely?!!
Reading some of your posts here I don't think that statistic applies (!) but it got me thinking about how much alcohol affects our running.
I have two nights alcohol free each week but have 2-3 glasses of wine the other 5 nights. I haven't noticed any difference in how my running feels the next day.
I'm curious to hear about others' alcohol habits and whether they affect your running performance ( says she sitting with a nice cold glass of wine!).