I have 11 weeks until I go on holiday for which I would love to lose 1.5 - 2 stones for. I'm 42, love the wrong types of food and don't really do any exercise. However, as of Monday I feel the urge to stick to a healthy eating plan, make a start on the C25K program AND give up smoking!! The first two can happily go hand in hand but I also really want to stop smoking for my long term health as well as the fact that starting C25K seems pointless if I run back home and have a ciggie. I am hoping that I can break the habit of wanting a cigarette by having a glass of water instead as I could do with upping my water intake. Has anyone else every tried to make so many lifestyle changes at the same time? I'm sure I can do it if I really try (and I mean REALLY TRY because my willpower levels have never been too high) but I think that I may need the support of others on here to see me through it xx
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