I would like to run again. I am 72 with two prosthetic knees.. Ran the L marathon when I was 47 , some 25 years ago. Not a fantastic time, but I did it. Stoop idly didn't keep it up.
Just been diagnosed with diabetis 2, would like to challenge it and get rid of the 3 stone I amassed. Don't want to damage myself but fed -up with this rut I,m in.
Advise anybody please. Fancy couch to 5k