Did run 3 week 5 yesterday, again, yaaay! But now I have a new problem. My right ankle bone is sore, and a bit swollen. It doesn't hurt massively, it kind of gets to a peak and then holds there, whilst I'm running, and just walking around, it doesn't hurt. I googled it and it could possibly be the peroneal tendon, although it's the bump of the bone that's puffed up and sore to touch, and not underneath where the tendon seems to go. I'm icing and warming it, but my question is, does anyone have any ideas or tips as to why it's doing it - how am I running to making it hurt, overpronating, underpronating, too much heel, too much ball of foot? Cos there's no point in getting it better if I'm just going to do it all over again. Thanks. I'm enjoying this running lark too much to want to keep stopping and restarting all the time with injuries
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