Last year I met an old friend in London for our annual Christmas lunch. It always turns into a boozy affair and starting around 1pm I warn my wife not to expect me until the last train at 1:30am. This year he is staying over in a central London hotel. We are meeting at 1pm as usual but this year we will both have our running gear and are going for a run round Hyde Park before we start our festivities. We can then go back to his hotel to change before a late lunch.
C25K started in April for me and got me to where I know I will get great enjoyment from running round the park before replacing all those lost calories in my usual manner. Would a 5k PB be asking too much? I definitely feel I have already got so much out of this program. I'm also considering a xmas day run once I've put our Turkey on.
Anyone else notice these small changes?
Happy running all