life took off and ran away with me for a while there so I haven't been on in a while. Well I've had bronchitis and diagnosed with EIA. Am really loving my runs but now the temp. has dropped I really worried about the icy roads and pavements. Have you any tips? In the meantime haven started going to the gym to run on the treadmill. Me no like it big time!!! Apart from the joy of watching myself jiggle in front of a huge mirror the sheer terror of falling off the thing is really killing it for me. I'm taking it nice and easy with no sudden changes . Have you got some tips for me?
I've been reading some posts from the eia/asthma posse and they mention buffers??? Any more info??
My next bind is a crazy thirst I've developed this past three days I'm usually a bit of a camel but lately I've been drinking away. I'm trying to drink more before and after exercise but am tripping to the doctor soon just to chat this over as its out of the ordinary for me.
Overall though I am A1 and enjoying my running I know we've got a long winter in front of us and would love to be able to manage to run outside as I love it so. Its just I have to run at 6 am and the conditions are treacherous then. Any advice from the Nordic/Scottish/northern isles posses greatly received.
Lets be careful out there!!