I normally run outside but will be away with work for the next 2 weeks (sadly no exotic locations). As I dont know the areas very well that I'm staying in I intend to use the various hotel gyms. I've never run "properly" on a treadill before & am a tad wary. Any tips for helping me not fall on my a**e would be most welcome. Its mostly pacing myself I'm concerned with.
Many thanks in advance.