I’m stopping this particular training. One reason is that I’ve reached the 5 K on the static bike at the gym. The other, important reason is that I bought a flute.
A flute is nothing like what you see on a piece of paper. It’s a heavy instrument, because of the mechanism on top. At the gym, they were very supportive and gave me some exercises to strengthen my shoulders. I shall integrate this in my circuit training which I love and won’t abandon, as I have done it for years. So I’m not returning to my couch :->). Quite the contrary, I shall concentrate more on developing strength and endurance. Thank you for all your wonderful encouragements