Away for the weekend- so did the run on a new route with my son in tow for our weekend run. Just as we were leaving my brother inlaw chased us on our tails and I was a bit miffed as I knew he would want to push on much faster than I could manage- but I have to say he did really well to slow down and I did even better to speed up! Really chuffed I managed it fairly comfortably. Son did even better! Hilarious though as brother in law- then went off to do the same run again and returned in pieces and in a fraction of the time.
I have to say I feel a bit weird about not having any more walking intervals. Did anyone else feel like that? I don't think I saw quite past week 5 to be honest so this non stop running melarky is still kinda freaky- and I don't feel like the way it describes on my app- 'its a pain to stop- you may as well keep going!' Errr no not quite how I feel about it.