Here is a link to a fantastic article about forming habits. I know for myself and many on here, C25K is a new thing and forming the habit of running is a new thing. This is a very useful article about how to assist yourself in forming habits. It's by Leo Babuata, who does Zen Habits.
Hope it's helpful! 
That is a brilliant article, really helpful, and I most definately need a shed load of re-adjustment!! Thanks for sharing...
I'm with you there juicyju! At least we're trying, that's all I keep thinking to myself took a while but baby steps all the way here haha 
Nice little article that. Thanks
Yes I struggle on and off with 3, but definitely more with 4! My weaknesses are more in terms of diet. I'm quite good at readjusting myself, but can't expect that of the rest of the family, & therein I am presented with temptation frequently...
Very useful, thank you
Should I say I am on the injury couch??? 
Two down, four to go!
Food stuff - anyone noticing changes? 
