The Four Hidden Habit Skills

[Miss_slinky]

Here is a link to a fantastic article about forming habits. I know for myself and many on here, C25K is a new thing and forming the habit of running is a new thing. This is a very useful article about how to assist yourself in forming habits. It's by Leo Babuata, who does Zen Habits.

zenhabits.net/

Hope it's helpful!

[ju-ju- Graduate]

That is a brilliant article, really helpful, and I most definately need a shed load of re-adjustment!! Thanks for sharing...

[Miss_slinky Graduate in reply to ju-ju-]

I'm with you there juicyju! At least we're trying, that's all I keep thinking to myself took a while but baby steps all the way here haha

[hilbean Graduate]

Nice little article that. Thanks

[MarlyParly Graduate]

Yes I struggle on and off with 3, but definitely more with 4! My weaknesses are more in terms of diet. I'm quite good at readjusting myself, but can't expect that of the rest of the family, & therein I am presented with temptation frequently...

[OldNed Graduate]

Very useful, thank you