Couch to 5K

On the road again ; -)

I did it, I finally completed week 1 (after 5 runs not 3) and have just completed Week 2 RUN 1 ... i have to say I feel pretty good. Its going to be a long road back to fitness for me, 6 years of PMR and prednisone have taken their toll, over weight, tired and in constant pain, but I am on my way ; -)

I will diarise my achievements (good and bad) over the coming weeks. Keep you posted G

2 Replies

Well Done you should be proud of yourself, keep going I look forward to your post's :)))


Well done Gforce, that's brilliant. You've made a great start to a new future and you won't regret it a bit. Take your time, repeat runs if you need to and keep posting!


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