Couch to 5K

Graduation Ahoy !

Well I'm just back from a run in the lovely E. Yorks village where I live. Week 8 run 3 and it felt great ! I did just over 2 miles in 28 minutes. 3 more runs and that will be it ! I will miss the structure of the programme but I'm looking forward to doing some parkruns. To anyone wondering whether to give it a try - go for it ! If I can do it (age 51, not done any proper exercise for years and mainly office bound at work), then anyone can. Thanks to you lovely healthunlocked lot for your support and encouragement !

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superb Girly, well done :D isnt it a great feeling to know you are so close to graduating and how far you have come , a great achievement and you shoulod be so proud of yourself :D

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Thanks Rob, am so pleased with how things are going. Hope your post grad running is going well.

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a couple of runs for fun so far havent quite got to 5K yet but enjoying running , will get there soon :D

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That's three of us with only 3 runs left -downnotup as well - so, providing no one ends up on the injury couch, it's going to be an impressive graduation ceremony

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Best of luck to you and downnotup on your week 9 and graduation runs ! Hoping to do my graduation run next Sunday.

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Good luck

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Good luck, great going so far !

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You're doing great, well done.

There does seem to be loads of you guys on the verge of graduation - good luck to you all - you can do it!

:-) xx

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Thanks Henpen90 and Pinkangel16 - good luck with your running ! xx

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Good luck to all of you who are about to graduate. Brilliant

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