i've suffered on and off for depression for the last few years and decided that to prevent a re occurrence of another episode I would try and excercise regularly and get fit at the same time.
I gave up smoking on Sept. 10th and started C25k on Oct 3rd. Week 6 run 1 and I'm. Soo proud of my self. I've even signed up for a 5K at Xmas. Chase the pudding along the beach front.