I started C25K in June if this year & managed it Ok. Got to be able to 'run' for 30 minutes but nit 5k in that time. I kept up runinng 3 times a week but missed the C25K programme so started a bridge to 10k programme. Pretty tough but I've kept going with it. Last night I dud a 5k charity fun run. That was my 1st experience of running with others. The majority of the entrants were much much younger than me & I started off far too fast & eneded up with a stitch - sometime that has never happened on my own. That sliwed me down & being overtaken by so many was quite disheartening but I plodded on & finished. Not quite last but no far off. I looked at my app when I was done - 6km in 48 minutes. Nit the greatest time but for me a massive achievement. Before I started with this the last time I ran was at school - 30 idd years ago. Not bad for an old bird!!