Yep... I can go with that....

[AndyD]

My mantra for today

[poppypug Graduate]

Ha ha, yes I like it , think I will borrow that one, Cheers Andy xxx

[Vixchile Graduate]

[Slookie Graduate]

Oooh, great! I see the point about fainting or dying but didn't realise puking was an excuse to stop

[AndyD Graduate in reply to Slookie]

Yep... its probably possible to puke and run at the same time.... so perhaps that rule doesn't apply!!

[helingmic]

I don't know if it's encouraging, but I haven't done all this yet! I'm in week 2 first day, I was looking with apprehension at my session. but it went all right on the static bike! 2.82 miles (4.5 km in 23 minutes) so "On your bike!". cheers, Mic.