Away in a hotel(rather nice one!) And did run in the gym.How do you manage !!!!By the time I had got to the speed I wanted I was due a walk again.Laura became quite impatient and ran off ahead of me :0(. So I started again ( those of you who have read run2 posting will know that me and Scott share a number of characteristics including ingenuity and intrepidness hmmm check word later...also I get off the point...you may have noticed).So turning to my trusty stopwatch a large iPod I set off.It was probably not the most accurate and I missed Laura but I did it.