Well after not such a good run on Tuesday, week 8 has ended on a high. Two of my Kms were sub 7 mins and I felt really good tonight. I am looking forward to graduating and building on what the programme has given me. I am amazed every time I go out and run. I feel healthier, trimmer, my heart rate is slower. This has been an incredible couple of months. I really hope that I have got myself into the routine of running at least 3 times a week. Look out week 9, I am coming to get you!!!