Just completed a rather blowy W6R1 and according to Mapmyrun I walked/ran 5.01k! Not quite sure that can be right. Found today harder than the 20 minute run, I don't seem to be able to pace myself so well when I stop/start and end up going too fast. still, another one done and dusted, I can't quite believe how far I have come.
W6R1: Just completed a rather blowy W6R1 and... - Couch to 5K
W6R1
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Jo55
Graduate
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MarlyParlyGraduate
Woohoo! You are making great progress, 2/3 of the way do on the final push to the finish. If does seem to get harder for a bit after that 20 min run, but think of it as a bit of extra training you have to get through before you are 'race ready' for the big week 9! You are over the hill now, downhill now & the end will be visible soon
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