Hello Atomic! I run 3 times a week usually. two short ones (6/7K) and a longer one at the weekend (between 8 & 10) I completed my last 10K race in 51:13 Hope the hamstring gets better soon!
Psst Mummytotwo - the tantrum police are roaming this site at present - all moans, whinges, foot stampings and spoiled princesses are being censored and in some cases arrests are being made and really without a Doctor's note to get you off 'games' you are lucky not to have been found out!
You have my sympathy though - not being able to run must be very frustrating - I think I've been really lucky not to have had injury or illness up to now and am keeping fingers and toes crossed - the latter actually does make it very difficult to run - tsk - there's me moaning now
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