Im very new to all this fitness lark, only just finished week 5, and I am losing weight slowly but I think it's far more to do with the healthy eating I seem to be actually sticking too!
I realised yesterday that I havent had a packet of crisps or chocolate in 5 weeks (if you knew me youd know how remarkable this is!). When I originally started the program it was because my clothes were getting tight so I made the effort to eat well & avoid takeaways I usually do this every 6 months or so to keep my weight on track & then I have treat days at the weekend, but I am actually yet to have a treat day 5 weeks in!
Did anyone else find this?
I think its partly coz it seems a waste of all the running but also I genuinely just don't fancy eating 'bad stuff', is this a novelty that will wear off or do the fitter amongst us find this is something that lasts?