46:19 :D

[runner56]

Completed my first 10k and beat the time my pace coach had set for me. Really chuffed. Will give a full report soon

[ju-ju- Graduate]

blimey thats really fast!! well done

[Lovefood1984 Graduate]

That's super fast, just got a 10k garmin PB tonight, so chuffed 1:07:08 down from 1:11:11 feels great doesn't it!

[poppypug Graduate in reply to Lovefood1984]

Well done to you Lovefood, must be something in the air tonight with all these PB's xxx

[Lovefood1984 Graduate in reply to poppypug]

Thanks poppypug, I've been smashing PB's all over the place since giving up my long run training now the GNR is done

[poppypug Graduate in reply to Lovefood1984]

Wow ! That's amazing , well done ! xxx

[AncientMum Graduate in reply to Lovefood1984]

Great time Lovefood. I'd be more than happy with that!

[useitorloseit Graduate]

Goodness - that's fast! Well done!

[no-excuse Graduate]

Phew!!! xx

[poppypug Graduate]

Whoa ! Stop the press ! You did 10k in 46.19 ? How ? Why ? When ?

Oh man , that is FAAAAASSTTTT !! Not just fast, that is superhero standard !

Take a bow Runner 56, and I will look forward to reading your report. Amazing stuff, very impressive.

Your legs must've been going like the clappers ha ha . I bet sparks were flying off your runners ! xxx

[TurboTortoise Graduate]

Wow, that's so fast! You deserve to be chuffed!

[AncientMum Graduate]

Congratulations!! That's mega-fast, well done!

[Hidden]

Goodness, that's my time for 5K ATM! Just can't imagine going twice as fast, very well done!

[LadyP33]

Amazing time! Please do give advice on how you have achieved it! Super super special!

[Tomas Graduate]

Wow, that is an amazing time! Well done!

[danzargo Graduate]

good Lord! That time is INCREDIBLE! Are you 25 years old, 9 stone and a tee total???

[Rignold]

What they said.

I need to get out and do some more speed work, dammit.