Yeay! Week 1 done

[hilbean]

Well chuffed

[Hidden]

Well done! That's fab news I'm doing my second run of week 1 today, how did you find it?

[hilbean Graduate in reply to Hidden]

Better than the first run. Possibly cos I had a better idea of what to expect but I left 2 days in between runs cos my legs ached from the first run. Felt really great after but I really stretched out my leg muscles when I got home and that certainly paid off.

I think I started out a little too enthusiastically on R3 though cos I had to slow myself down a little. Was so excited about doing the last one But as everyone here keeps saying... slow and steady. And stretched again after. Really does help.

Good luck with your run and let us know how you get on

[Hidden in reply to hilbean]

Aww great to hear you found it a lot better!

I did run 2 on the sand which killed my ankles haha I start week 2 next week but not sure I'm ready.

Where are you up to with it now? Yeah stretching is a good idea, slow and steady wins the race hehe

[hilbean Graduate in reply to Hidden]

Wow! That was brave. But you did it! Hope your ankles are better for your next run. And if you can run on sand I'm sure you'll be well ready for W2.

I start week 2 tomorrow so up bright and early and out before I can change my mind

[useitorloseit Graduate]

As well you should be!

[hilbean Graduate in reply to useitorloseit]

Thank you!

[Slookie Graduate]

WooHoo! Brilliant you have got going on c25k. Go get W2 Hilbean and be even more chuffederer

[hilbean Graduate in reply to Slookie]

Yeah, I'm quite excited about that one, but a little daunted too.... what's next??? lol

[Slookie Graduate in reply to hilbean]

Absolutely nothing you won't be able to handle. Go geddit

[Hidden]

Congrats on week 1! The weeks will fly by (and so will you!) x

[Molly_2015_]

Great to here you have finished week 1. Really well done. I missed yesterday, going out later as have visitors in couple of minutes

[hilbean Graduate in reply to Molly_2015_]

Thanks! Sorry for the late reply, had a busy few days. How did you get on?