to day I went a very long walk and I got 3.13 miles done by the time I got home tomorrow I am going to try to do better then that and I will let everyone know how I do
hi it's Kenneth: to day I went a very long walk... - Couch to 5K
hi it's Kenneth
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kennethp
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4 Replies
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GettingFitterGraduate
Welcome kenneth and well done for getting going.
useitorloseitGraduate
That sounds like a good start. Off the couch!
RunonGraduate
Cool stuff Kenneth - keep at it.
Hi there! Good start, keep us posted.
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Hi
run 1 and amazed at how exhausted I am. Not looking forward to a 12ht shift tomorrow. Is it normal...
Hi there - newbie Chris here
Hello all,
Just introducing myself to everyone. I've just joined the forum and wanted to say hi....
Just saying Hi guys. Newbie😊
seems to have a big jump in running time.
Thanks for taking time out to read my post.
Cheers Pete.
Hi everyone
Hi everyone new to this going to be doing my first run tomorrow. Any advice would be appreciated....
Hi Everyone
Saying Hi
Hi people.
hi. am new here. big challenges ahead.
Hi new girl on the block.
