Haven't visited the community for over year so good to see so many people continuing to benefit from this terrific programme. Proud graduate (still wearing the t shirt) I'm still running, (now a park runner) swimming further and faster and doing circuits! Happy, healthy and immensely grateful to C25K. All the best to everyone involved... If you've just started keep going - it is so worthwhile and the pride of becoming a graduate is the best feeling in the world!