New time, new distance , new pace - nothing left in the tank at the end and could have cried when Laura said 'only 5 mins left' - I thought it was only 60secs!!
But OMG I just ran for 30mins , I remember the 3 min run thinking 10x this ! No way ...... But WAY HEY
Congrats! It's a good feeling, isn 't it - and quite amazing how the body copes with longer times so quickly. Great pace, too. Well done, that badge is almost yours...
Thankyou !
Wow well done!!! Fantastic achievement!! Not long to graduate!!!
Well done, Emma Great distance covered. Good luck with r2 and 3. Graduation is sooooo close
Look at your lovely even pace too !! You're doing very well.
Thankyou - I was so surprised , thought I was dragging myself along the ground for the last K !
Woo hoo! Well done Emma... that moment you realise "hey, I just ran non-stop for 30 minutes" is a pretty special one... look how far you've come in just 8 short weeks....
2 more runs and you'll be a graduate! Congratulations on a great run at a great pace too might I add..
Thankyou !
Wow well done Ejb! So exciting for you, I bet you are feeling so good right now
Have a good rest or just keep jumping up and down and celebrate! Plenty of water Either way
OMG look at your times! Curly is green with envy! Very very well done xx
So so surprised it was so steady , didn't feel it ! Thankyou
Fantastic well done Ejbirdy. A great feeling and pretty constant pace that's a brilliant run. Not long now for that shiny badge. Don't forget to stretch those marvellous muscles.
Will do - thankyou !
Thankyou
Yay Birdy ! Very impressive stats Missus, Well done ! xxx
Way to go Birdy!!!!!! You nailed it. Good lass. Glad you hung in there and didn't quit. Just keep going. Finishing is everything and you did the job
You must be well chuffed with that, and so you should be. Two runs to go. Stay slow Birdy. Don't do owt extravagant at this stage will you. Easy does it. No dramas!
Pom poms at the ready, throat being cleared, finish tape being unfurled. C25k posse gathering to cheer you home. Can you hear the buzz, feel the positive vibes ((((((()))))))
I'm a bit of a hippy! Soz
Love it !! Thankyou
Wow.. that's great - brilliant times.. well done!!! You'll be my inspiration for my first run of Week 9 tomorrow
Well done what an achievement. It's amazing how far we all come isn't it. I remember thinking 90 seconds! Help!!
Yeah baby!!!!
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