Good morning to all my running buddies, and a lovely morning it is too! Crisp to the point of almost feeling chilly, and brilliant blue sky and sunshine.
I nipped out for a gentle 5k across farmland this morning. It was quiet and lovely. The only problem was battling back against a strong headwind which was sweeping across the fields. It felt like running on a treadmill without the benefit of a moving platform.
I thought of Miles_Yonder and his inclinous friends and decided, on the basis that ' what doesn't kill you, makes you stronger' that this is all good strength training even though it does nothing for your speed.
Henceforth the wind will be known as my blustrous friend!
Enjoy your day today whether running or resting.