Well I shook it all up this morning , new route , new time , new pace , chewing gum, carried my iphone rather than arm strap , left the water at home as I chose today to run laps round my local park rather than the sea front.
W8R2 done and and making progress on pace and distance - the last minute felt like the first one from week 1!!
I was stalked by a cheeky squirrel who had to keep stopping and starting to keep pace with me 
Chuffed to bits
Sounds good & you are nearly there.
Sounds like its going really well EJ!
Well done, it's good to shake it all up isn't it? You're nearly there, not long now!
Well done Birdy, ! Sounds like a fab run , oh I am so envious of you living by the sea !
Oh and you had a little squirrel acting as your pacer - Ha ha , love it !
Graduation week next week Missus , Onwards always ...... xxx
Well done Ejbirdy.
Must admit I never run exactly the same route every time. I often take a detour.
I try and guess the half way mark to aim to set off back towards home. I have once or twice gone too far, ran out of steam and had a long walk back home.
I'm thinking of running my routes backwards.
Good luck with graduating.
John. (Drakeybar)
Good for you! Change it up as needed. I tried the gum. Ended up biting my tongue
well done you, that sounds fabulous, and you made a furry friend too
Thankyou kind people
So i sacked off the Christmas party, didn't unpack the new TV and went out for a run.....
Week 6 Run 2 and podcast
Running v. jogging- what's the difference?
W2 More of a Shuffle Than a Run
