Couch to 5K
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All change and a cheeky squirrel

Well I shook it all up this morning , new route , new time , new pace , chewing gum, carried my iphone rather than arm strap , left the water at home as I chose today to run laps round my local park rather than the sea front.

W8R2 done and and making progress on pace and distance - the last minute felt like the first one from week 1!!

I was stalked by a cheeky squirrel who had to keep stopping and starting to keep pace with me :)

Chuffed to bits :) :) :)

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Where's the "like" button!!!

Must be great to run by the sea!!!

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Oh lovely , was a tad blustery earlier this week !

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Sounds good & you are nearly there.

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Sounds like its going really well EJ!

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Well done, it's good to shake it all up isn't it? You're nearly there, not long now!

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Well done Birdy, ! Sounds like a fab run , oh I am so envious of you living by the sea ! :-)

Oh and you had a little squirrel acting as your pacer - Ha ha , love it !

Graduation week next week Missus , Onwards always ...... :-) xxx

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Well done Ejbirdy.

Must admit I never run exactly the same route every time. I often take a detour.

I try and guess the half way mark to aim to set off back towards home. I have once or twice gone too far, ran out of steam and had a long walk back home.

I'm thinking of running my routes backwards.

Good luck with graduating.

John. (Drakeybar)

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Good for you! Change it up as needed. I tried the gum. Ended up biting my tongue :)

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well done you, that sounds fabulous, and you made a furry friend too :)

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Thankyou kind people :)

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