Ran most of a 5K with a partner Sat so skipped from my third week 1 to week 4. Found it difficult to run for a whole 5 mins alone on Mon, so added two 90 sec walks halfway through each 5min run. This worked really well as an intermediate as last night I completed week 4 easily.
Looking at week 5 run 2, I think 8 mins looks really challenging! I'll probably have to repeat run 1 a few times first. I've promised myself a new piece of running kit after completing week 5, so there's extra incentive!