In one week I have turned into an absolute running nut. I have just come back from W2R1 and I’m buzzing! I have been reading loads on this forum, watching YouTube videos on running technique (barefoot or minimalist, the pose method etc.). Previously I could manage an awkward shuffle if I really had to. I’m not unfit but I had no idea how to run. I must have forgotten somewhere in the last 30 years! I am really glad I didn’t rush out and buy a pair of running trainers with thick cushioned soles. I may only be doing 90 seconds a go but I am trying to adopt a style I could keep up all day. I know I’m slow but that’s not the point at this stage, is it?