Just got back from week 4 first run and am chuffed that I didn't give up on any of it! I found the last minute of the final run felt like 3 and I so wanted to stop. The poor bloke walking s dog coming towards me must have been getting ready to do CPR,! But I didn't give in and now think the next 2 will be doable. Awesome!
Week 4 run 1 phew!: Just got back from week... - Couch to 5K
Week 4 run 1 phew!
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Camperfan
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4 Replies
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misswobbleGraduate
Go steady, don't go too fast! You're doing fine and you'll get through it as long as you just do the slow jogs. Have fun!
teabreaksGraduate
Well done! Just keep it nice and steady and you'll fly through it! I am seriously thinking of having CPR instructions printed on to a T shirt. For reals 
Well done! Great feeling isn't it? X
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