hi all! I graduated last Monday and today I did the speed postcast.
It was ok, I liked it, my legs supported the hard (?) work without any problem, but I had some problems breathing, because I usually sync my breathing with my steps, but with the intervals of fast and slow run, this was impossible today. So, I was trying to follow the BPM of the music with my legs and my own rhythm of breathing..... it needs more work to flow more easily.
I will try it again on Friday, and on Sunday I will try to run 5k slowly, I measured with Google Earth a path of 5 km I like. Let´s see.
Good luck with your runs, friends.