Week 9 Run 1 done and feeling great! - Couch to 5K

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Week 9 Run 1 done and feeling great!

pastort profile image
6 Replies

Once I got into steady pace this morning, I just felt great, heart rate perfect, muscles wonderful, perspiring healthily, what a wonderful feeling.

And to think the idea that I could achieve this 9 weeks ago seemed unimaginable.

This is a wonderful course, and dare I say, miraculous in its achievements.

Just can't wait to complete this week!

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pastort profile image
pastort
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6 Replies

Sounds like a really good run for you. It is an amazing programme. Good luck for the rest of you runs this week and especially the graduation run.

SauvieB profile image
SauvieB

Well done pastort.....you can feel immensely proud of yourself. Awesome job!! :)

PandaRunner profile image
PandaRunnerGraduate

Brilliant :-) only 2 more runs! Whoop whoop! I have just come back from my W9R1 also - I took this one really slow! Happy Running :-)

misswobble profile image
misswobbleGraduate

Week 9 arrives so quickly. Take care out there folks. Get back in one piece. You hear me!

Enjoy these runs as you are nearly there. We don't want any dramas so rein yourselves in. No going mad!

paul2014 profile image
paul2014Graduate

Sounds like it's going well for you. Good luck with the next two runs. The finishing line is in sight ;)

Irishprincess profile image
IrishprincessGraduate

You clearly have caught the bug. Isn't it great? Not long to go before you get your well deserved badge. Enjoy the last few runs!

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