Well completed 5k run yesterday and managed to reduce my time to 47 mins from 48:30. I know its still slow but i am making steady progress and enjoying it. I'm looking to decrease my time further. I think I'm capable of 45 mins, but i am still keeping it nice and steady. My relatively new shoes whilst expensive do seem to be helping. My legs are feeling far less stressed at the end of a run.
I hope eventually to be at a time where I feel comfortable entering a park run.
I've also been looking at running books as I enjoy reading but don't really have that much time spare. Does any one any good recommendations for running books?