W30 Still here and still going 🏃‍♂️🏃‍♂️

[Wolvesmad]

Hi everyone

Just a quick hello🙋‍♂️🙋‍♂️ to everyone who knows me and follows me. I'm still running 3 times a week, still running 5/6k each run with no real desire to go further or faster. My average pace is 6.5 mins per k and a best time of 30.58 for a 5k

Did a bit of HIIT running last week which was interesting

Hope everyone else is doing well and keeping away from the IC 🛌

Well that's all for my first 6 month update and looking forward to the next 6 months too

Take care 👅💋👀

[Pattypoos Graduate]

Good to hear your news. I graduated about the same time as you and found your posts through the C25K very entertaining and inspirational. I haven't managed many runs since Christmas (big house renovation getting in the way which is keeping me fit), but am determined not to slide back onto the sofa, so will be stepping out more frequently in the coming weeks. Looking forward to your next update.

[Wolvesmad Graduate in reply to Pattypoos]

Don't let excuses get in the way Party lol. It's easy to say I'll do it tomorrow or next week and before you know it a month had gone and you've lost all that hard work you put in. Even 20 mins would be better than nothing

Good luck with the house renovation

[Pattypoos Graduate in reply to Wolvesmad]

Yes - you are right. Will make a more determined effort starting tomorrow (maybe)...

[Wolvesmad Graduate in reply to Pattypoos]

😂🤣😂🤣😂🤣

[Running-nana Graduate]

Hi, glad all is well with you. I'm still plodding on, similar pace to you but your 5K PB is better than mine. I've entered a 10 k in September but struggling to do much more than 5 or 6 at the moment 🙄

Look forward to your next post in 6 months time 😂😂

[Wolvesmad Graduate in reply to Running-nana]

I find that after 6k it's all in the mind although some days when I've run my 5k route I ask myself the question could I have gone around again and it's always no. Waiting for that day when my brain says yes. My best ever is 7.4k at a really leisurely pace

Good luck with 10k you'll smash it

[molly1973 Graduate]

Good to hear from you! Glad all’s well 👍

[Wolvesmad Graduate in reply to molly1973]

Thanks Molly hope all is well with you and you are enjoying your running 🏃‍♀️🏃‍♀️

[molly1973 Graduate in reply to Wolvesmad]

Plodding along!

[Wolvesmad Graduate in reply to molly1973]

Ditto lol