Having spent the last 4 weeks or so felled down by chest infection & a cold. I decided I was going to go out this week and jog/walk myself back into my routine.
My Monday run was 7.25km, with a few walks. Today was 8.5km with a few walks to catch my breath.
The jogs were not easy, my calf muscles were screaming after Monday's run. The humidity was high too, but despite all the misgivings it was great to be back out there again.
So pleased to be back out there in my trainers again.