Today I did my second run after completing C25K. The first run on Sunday was just too much, by mistake I chose STAMINA from the podcasts instead of choosing stepping stone. OMG what a terrible and exhausting run it was 35 minutes straight through, never again for a little while. My aim was to start slowly and comfortably not this way. Today I only wanted to do 25 minutes of running to slow down from the last run. At the end of the 25 minutes I felt ok so I completed the extra 5 minutes, wasn’t too bad. I will remain here for quite a while to build myself before moving on.
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