Hmm - how can I listen to a "beat" of around 175BPM which keeps my mind to the grindstone - and not slow down uphills or slacken off when I am tired -- while at the same time listen to the music which I find to be most inspiring and uplifting ie Italian Opera????
Well - I have done it! I have overlaid a quiet metronome beat over the said Opera music (using Audacity) - and it works!!!!! Not only technologically -- but psychologically as well It must have something to do with left brain/right brain stuff, because I can "hear" the metronome beat and keep to it while at the same time "listen" to the music
Operas usually go for quite a long time - so it looks like some long runs for me
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Bazza1234
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This is the problem that I have had trying to find suitable music to run to - most music ( except for that horrible Techno stuff ) is not rhythmic -- it is melodic. And I find it impossible to run to a melody, I need a definite rhythm. It seems that I can actually now have both
That sounds very advanced. I was wanting to try running to talking books - could I do the same thing? Also how do we find out what pace = to what bpm ? I have a few tracks that the baseline seems to be the right pace for me, especially useful as I tend to slow down mid run. Any suggestions ?
Hi willow wolf, if you look at something like jog.fm it will translate bpm into a running speed for you so you could use that to decide how many bpm you want to use.
I know that many people run quite successfully to their music - or to talking books. But for me I need a very definite rhythm otherwise my cadence tends to "drift" -- so I need something to keep me to that rhythm.
re pace at different cadences. You pace is dependent on your cadence and the length of your stride - a higher cadence will generally result in a faster pace unless you shorten your stride length. There is music available ( horrible music though :)) which has a definite BPM - you can practice running to different cadences over a fixed time and see how far you get for each one. I think it is a compromise -depending on what you find comfortable and your level of fitness. . I find that I can increase my cadence -- but trying to increase my stride tires me.
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