Really, really loved my run this morning. It's such an amazing feeling to see the progression over the weeks!
I started my Runkeeper and I surprised myself by managing 4.28km in the 28 minutes! I know it's not about the distance but I was so chuffed with that! 
Got the Race for Life coming up next month and it feels so good to be working towards the 5km 
This programme is sooooooooooo amazing! I absolutely love it!
Hope you're all having a lovely week - and happy running xx
Just great when a run all comes together isn't it. Looks like you are not far off hitting that 5K in 30 mins either.
Good luck with those last few runs.
Well done Spiky- what a good run! The programme is amazing isn't it! Enjoy your RFL. x
Amazing, spiky. Sounds like a great run and 4.28km in 28 minutes! That's good going and looking like you'll reach the goal of 5k in 30 minutes. Well done.
Well done Spiky - sounds like a really good run. Should be good and ready for that R4L.
Becoming addicted like the rest of us!
Hey Spiky, isn't it a great feeling when everything comes together and you have a brilliant run ? That is a really good time too, Well done ! xxx
Hello spiky! You feel fanTAStic don't you!!! As you should - that sounds like a really strong pace, woweeee i say! Well done you! FIVE runs left only? I love C25K too .... it's brilliant!
Cool Runnings
Well done Spikey, the best I can manage is 1 k in 10 minutes !!! BUT I can manage a 30 minute non stop run, just...
Well done, Spiky! That's a brilliant run you had! Week eight is easily my favourite week of the programme. I loved it. I hope every single other run of the programme is just as good for you.
Thanks all xx
Week 8, Run 1 = Done! :)
Week 8 run 1. Disaster? 
Blimey...Week 8 Run 1
Week 8 Run 1 & Dracula
Week 8 Run 1 - Whoop!
