Week 8 Run 1 today. Had a bad night and ended up running at mid-day rather than morning, which I don't like, but I made it. First run along the canal tow-path since the very first run in Week 1. I was pleased at how much more ground I covered than that first day. Nice being away from the traffic I usually run with, and nice being on grass instead of tarmac - but a much more uneven surface, which is probably why I only ran two miles, where I normally do 2.5 on the road. Still - better to be slower and not have to take time out for a damaged ankle. I'm still on course....
28 mins! I did it: Week 8 Run 1 today. Had a... - Couch to 5K
28 mins! I did it
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runningphobe_no_moreGraduate
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runningphobe_no_more
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![spoonierunning profile image](https://images.hu-production.be/avatars/f4457cf5ccbd203750101e4edb0153c6_small@2x_100x100.jpg)
spoonierunningGraduate
Well done.
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paul2014Graduate
Well done
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Running66Graduate
Great guns! We'll done!
![Net68 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Net68Graduate
Well done!
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