I changed the route in which i train today... not sure if it was a good idea or not. it was more challenging, but left me feeling like i need to do this week again, before moving on, but will try day 1 of week 5 anyway to see if i can do it.
im still achy right now. i ran at 5am this morning!
on day 1 of this week i cheered myself, when i completed it. no one was around. but i have this path that i follow, and i had a goal to get around the whole of it. little did i know that 5 minutes would do that for me! so yeah i met a goal this week! i didnt pause the app.
on day 2 i had to pause it so that i could walk a little further because i ached,
today, i paused it once so that i could continue walking.
thinking about buying some new running shoes, to reward myself. i currently run in barefoot merrell trainers, but dont feel i have the support i need in these. they are quite an advanced trainer. any recommendations are welcome.